Caroline Jhingory

Weight Loss Expert and Author

Ten years ago, at 5’2 and weighing 300-pounds, Author Caroline Jhingory was told by a dermatologist that the dark blotches on her skin were an indication that she was pre-diabetic. Today, Caroline is over 150-pounds lighter and has maintained her weight loss without the help of fad diets or gastric bypass surgery. She attributes her success to her faith, determination, patience…and a treadmill.

As a means to pay forward the blessing of mindful eating and healthy life style choices, Caroline wrote her book “Half My Size How I Ate To Lose 150lbs” to provide comprehensive support, unique fitness tips and motivation to others who want to conquer the battle of obesity. The book features personal revelations about Caroline’s battle with food addiction and her tips for total body health, fitness and nutrition.

Half My Size was released during Caroline’s recent appearances on Good Morning America, Access Hollywood, Extra and Inside Edition. Also, Caroline’s amazing weight loss story is simultaneously featured in People Magazine January 2013 and Fitness Magazine February 2013. The author has previously shared her story on the Dr. Oz Show, the Today Show, the Huffington Post, NBC Washington and in Essence and Shape magazines.

Half My Size How I Ate To Lose 150lbs is available for purchase at, Amazon Kindle and Barnes and Noble NOOK. To learn more about Caroline Jhingory and view her healthy recipes please visit